Philosophy
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Yoga-based movement, creative play, and mindful connection activities are at the core of every Meghan Jane Yoga class. As a yoga teacher for children and families I know there’s nothing cuter than a preschooler in a downward facing dog, a group of tweens flowing through a yoga sequence or a family bonding during partner poses, but there’s a lot more than just “cuteness” happening in a children’s yoga class. Studies suggest that children who exercise may grow a better brain! How is this possible? Research points to movement activities (including yoga!) as an effective cognitive strategy to (1) strengthen learning, (2) improve memory and retrieval, and (3) enhance your child's motivation & morale.
Through yoga children learn how to move their bodies with intention and strengthen their muscles. They develop self-esteem, increase listening skills and may even grow a better brain! |
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MoveImprove Gross & Fine Motor Skills – Yoga builds a strong foundation of gross and fine motor skills that will become vital for school readiness and sports. The poses practiced while on all fours may boost the fine motor skills needed for buttoning clothes, zippering jackets, and holding crayons. Poses that provide opportunities for children to bear weight on their forearms strengthen the muscles used in handwriting. More playful movement rhymes (i.e., wheels on the bus) boost hand-eye coordination.
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PlayDevelop a Strong and Flexible Body – Whether in tree pose, star or jumping like a frog, yoga will lengthen and strengthen the muscles, bones and joints in a child’s body.
Encourage Creativity, Curiosity and Inquiry - As we move together and co-create in Meghan Jane Yoga classes students have the opportunity to tap into their creative powers, get curious about the world and ask questions! Vertical Divider
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ConnectRegulate Emotions & Reduce Stress – Goodbye temper tantrums! Well maybe not entirely, but in each class we will practice breathing exercises and mindfulness techniques that can help a child calm and clear their mind, and bring them back to the present moment. It’s never too early to offer children tools to release the stressors of toddlerhood and preschool. Yoga triggers endorphins (the body’s natural “feel good” hormones), which combat stress and help children be prepared to learn.
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