Taking Charge...And Making Change!
Meghan Jane is a Wellcoaches certified health and wellness coach, 500-hour Yoga Alliance Registered Yoga Teacher, 95-hour Registered Children's Yoga Teacher, and an experienced health educator.
Health and wellness coaches, like Meghan Jane, are expert facilitators of mindset and behavior change that generates sustainable healthy lifestyles, which prevent or treat disease, and foster well-being and thriving.
I often see people experiencing a feeling of just being stuck, “I know what I should do, but I just can't get started.”
Together we can sift through excuses, should haves, habits and confusion and assess if you are ready to make lasting behavior changes.
Or you may be in need of making a change in your health and don’t know where to begin? Perhaps your physician or integrative specialist suggested incorporating exercise in your life, lowering your sugar intake, or reducing stress… …Where do you start?
Wellness Coaching breaks up goals into manageable steps, shines the focus on your strengths and tracks your progress. Through partnership, we will identify and help you to overcome your unique roadblocks. It all starts with YOU!